List Foods You CAN'T get FAT

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Whole potatoes are loaded with vitamins, fiber and other important nutrients. They also contain a certain type of starch called resistant starch (8, 9Trusted Source). Resistant starch contains half the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full. Because adding resistant starch to meals helps satisfy hunger, it causes people to eat fewer calories (10Trusted Source, 11Trusted Source). Interestingly, cooling potatoes after they're cooked increases their resistant starch content. In fact, studies show that cooling and reheating potatoes multiple times continues to increase their hunger-suppressing effect (12Trusted Source).

List Foods You CAN'T get FAT

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